Find and degrease
To find a quick method of dealing with what is commonly called excess fat is the goal of modern medicine, since mankind realized that a pair of fat folds is…

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Face skin care in the spring
The way out of winter is still stress for the skin of the face. Due to the lack of sun, cold, hypovitaminosis and air “dried” by heating, the face looks…

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Cermet crowns
Modern dentistry offers many options for dentures from various materials. However, metal ceramics crowns are considered the gold standard in the field of dental prosthetics. And for good reason, because…

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muscles tighten

Facial fitness: anti-wrinkle and second chin exercises

Wrinkles, second chin, creases on the neck. “It’s time to end this!”, The heroines from the advertisement for face creams strongly declare. But you can’t help with cream alone. It is necessary to “pump over” the muscles of the face. Here are three simple techniques that will make you fresh and younger in a few minutes a day.

The essence of “facial” fitness is to tighten and train the muscles that we usually do not use and relax those that we constantly strain. The cream cannot do this, but it will work better on the skin “warmed up” by the exercises. Apply cream after facial recharging. It can be done in the morning or evening after washing. If you don’t be lazy and skip “training”, after 3-4 weeks you can admire the refreshed skin.

Pilates for the face
Well strengthens the muscles that we do not indulge in attention in everyday life. To work them out, four lessons per week for 5-7 minutes are enough. Just take your time and carefully complete each exercise. There are only six of them in the complex from the French cosmetologist Chantal Lehmann. The author advises starting the workout this way: straighten your back, raise your head, lower your shoulders and take 5 deep breaths, exhale. Continue reading

Laser Against Hair
In order to individually select the intensity of exposure and prevent a serious burn, modern devices are equipped with adjustable flash power. Also, the effectiveness of the procedure is associated…

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What is RF lifting
As a result, directed stimulation of the production of collagen and elastin is achieved, oxygen saturation of the skin cells is improved, and the lymphatic flow, which removes toxins and…

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Jewelry on the teeth
Women adorn themselves almost from the first days of the existence of mankind on Earth. They wear earrings, bracelets, necklaces and pendants, do hairstyles and makeup. It turns out that…

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