Facial fitness: anti-wrinkle and second chin exercises

Wrinkles, second chin, creases on the neck. “It’s time to end this!”, The heroines from the advertisement for face creams strongly declare. But you can’t help with cream alone. It is necessary to “pump over” the muscles of the face. Here are three simple techniques that will make you fresh and younger in a few minutes a day.

The essence of “facial” fitness is to tighten and train the muscles that we usually do not use and relax those that we constantly strain. The cream cannot do this, but it will work better on the skin “warmed up” by the exercises. Apply cream after facial recharging. It can be done in the morning or evening after washing. If you don’t be lazy and skip “training”, after 3-4 weeks you can admire the refreshed skin.

Pilates for the face
Well strengthens the muscles that we do not indulge in attention in everyday life. To work them out, four lessons per week for 5-7 minutes are enough. Just take your time and carefully complete each exercise. There are only six of them in the complex from the French cosmetologist Chantal Lehmann. The author advises starting the workout this way: straighten your back, raise your head, lower your shoulders and take 5 deep breaths, exhale. Continue reading →